Taylor Swift’s personal trainer reveals terrific details of pop star’s workouts

Taylor Swift's personal trainer reveals terrific details of pop star's workouts

Taylor Swift‘s personal trainer, Kirk Myers, revealed the pop star’s workout routine is so intense that it would make most people sick to attempt.

 

 

While speaking about his client’s gym routine, the Dogpound Gym founder, who was born and raised in Kansas City, raved that the 11-time Grammy winner’s ‘work ethic is just incredible.’

 

 

Taylor Swift's personal trainer reveals terrific details of pop star's workouts

 

 

‘It’s really hard, some people would probably throw up or have to lay down on the floor if they trained like her,’ he told Vogue. After a decade of training the singer, Myers joked he is finally ‘ready to be known as Taylor Swift’s trainer.’

‘I don’t think there’s a cooler title out there,’ the celebrity trainer, who has worked with clients ranging from supermodel Adriana Lima to Justin Bieber.

 

 

As for how he helps prepare Eras Tour, for which she performs for 3 hours and 15 minutes straight, he explained her workouts are ‘tailored.’

 

 

Taylor Swift's personal trainer reveals terrific details of pop star's workouts

 

 

‘We approached her training for the Eras tour with the mindset like a professional athlete. There was an off-season when she wasn’t touring and in-season when she was,’ he explained. Myers revealed when she’s not touring, they’re ‘in the gym up to six days a week for sometimes two hours a day.’

The pair focus on strength, conditioning, and targeting her core, which is integral to keeping her in shape for performing, singing and dancing.

Taylor Swift's personal trainer reveals terrific details of pop star's workouts

Even as she toured across the globe, Myers said Swift ‘trained during the entire tour.’ ‘We would average two times a week. In-season training was more about maintenance, and so it was more like stability, mobility, biomechanics,’ he said. The trainer continued: ‘If you’ve seen the show, you know how intense it is physically.

Imagine doing that three, four days in a row and then you finally have a few off days and you’re still showing up to gym. That’s Taylor.’

For fans wanting to train like the Fortnite crooner, Myers advised people to focus on strength and conditioning as well as ‘actually breathing’ while working on their cores.

Taylor Swift's personal trainer reveals terrific details of pop star's workouts

Taylor is the most resilient person I have ever met,’ Myers adds. ‘It’s super-inspiring to see her consistently overcome obstacles and become better and stronger in the end. This also translates into her training and throughout her workouts.

He added: ‘I give her a difficult exercise or challenging workout, not only is she able to complete and push through it—but she also perseveres, moving forward into the next exercise.’

‘This ultimately makes her stronger, better, and faster.’ Myers, who was already a fan when they met through friends, noted his favorite tracks of hers are Shake It Off, 22 and If I Were a Man.

Taylor Swift's personal trainer reveals terrific details of pop star's workouts

‘I’ve never intentionally played her music while we are training, but I love it, so yes at times it’s come on the playlist,’ he mused. In December, Swift detailed her grueling workout regimen that helped her prepare for her Eras Tour – from running on a treadmill while singing to quitting all alcohol.

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